Mobile application (00-4)
Stride: a running coach that adapts the plan to your week
7:20
Thursday · Week 6 of 12Morning, Daniil
D
Today’s workout14°C · light wind
Tempo 6 km · comfortably hard
6.0 kmDistance
5′10″Target pace
This week24.6 of 32 km
GOAL 32 KM
M
T
W
T
F
S
S
24.6 km▲ 12%This week
5′24″▲ 6″Avg pace
🏁
Berlin Half Marathon
Goal: sub 1:50
44 d
Plan progressWeek 6 of 12
7:41
Tempo run · km 3 of 6GPS
5′08″Current pace / km
2.94km
15:04Time
162bpm
Heart-rate zoneZ4 · Threshold
Route · Tiergarten loop
🎧
On pace. Hold this effort to the bridge, then ease off.
8:15
Thursday · Tempo runWorkout complete
⚡
Fastest 5K this year
25:41 · previous best 26:04
6.02 kmDistance
31:12Time
5′11″Avg pace
159Avg bpm
15′18″
25′10″
35′08″
45′05″
55′12″
65′01″PB
(01)
About the project
Stride is a running app with an adaptive coach: a 12-week plan that rebuilds itself when life happens – a skipped day, a bad night, an unexpected personal best.
The interface splits into two worlds: a calm paper-white planning mode for mornings on the couch, and a high-contrast dark run mode readable at arm’s length in full sunlight.
(02)
What we designed
- /01A “Today” screen that answers one question – what’s my workout?, with the week’s volume and the goal race kept in view.
- /02A live-run mode with one huge number (pace), a route trace, and coach cues written like a person, not a robot.
- /03A summary that celebrates first – the badge before the table, then shows per-kilometer splits as scannable bars.
- /04Two visual modes from one system: paper & ink for planning, black & signal-orange for running.
Key decisions(03)
Adaptive planMiss a day – the plan bends, it doesn’t break
Two modesPaper for planning, dark for the run itself
Pace-firstOne readable number while moving at 12 km/h
Praise firstThe summary leads with the win, not the table
A training plan is only as good as the week it survives contact with.